Sports Complex Trademark Logo Sports Complex is a multisport and fitness complex designed to meet the various sports and fitness needs of those looking to increase their training knowledge & performance. Off Season strength & conditioning training has become very popular over the last 5-7 years. It seems to be the way to take your workout and take your athletic performance to the next level!

We aim to grow our company to be the most reliable, easily accessible and largely affordable go-to source for anything and everything bordering on helping athletes and individuals reach their goals thru adequate information on nutrition, supplements, supplement usage, and benefits of specific products and training programs. Sports Complex's Strength & Conditioning CoachesWhat exactly is a strength & conditioning coach?

“A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.” – Reference from Wikipedia

how do I know they are qualified?

Usually, a strength & conditioning coach you would want to hire is a degreed or certified individual who has sufficient knowledge of the human body, how it works, nutritional information or background and of course, exercises themselves. You want to make sure the trainer has the ability to meet your needs- whatever they might be. Once the trainer has met these criteria, then he or she can prepare a workout specifically for you to reach your health and fitness goals.


  1. Motivation– Consistency is the name of the game. To keep you consistent and give you the incentives to keep you going and dedicated to your fitness plan.
  2. Form/Guidance– Many people injure themselves trying to workout on their own. This can lead to discouragement and ultimately failure in your plan. A trainer will guide you through your exercises showing you proper technique and teaching you how to incorporate it into your lifestyle.
  3. Maximizing time with results– A personal trainer will maximize your hour that might otherwise be wasted wondering what to do next. Many people do not get the results they want, so they quit.


  • Assessment of goals
  • Body Fat Analysis – not every session
  • Girth Measurements – not every session
  • Cardiovascular Conditioning
  • Muscular Conditioning
  • Circuit Training – If Needed
  • Stretching & Flexibility
  • Pain Prevention
  • Sport- Specific Training – If Needed
  • Post Rehabilitation (only for specific type clients)

Of course, for those of you who have chosen a career, including the one that is not allowing you enough time to get your workouts in, mainly due to poor time management, but that is beside the point. If you are a person who has a hard time getting motivated to workout, you have reached a plateau or looking to take your athletic career to the next level, a strength & conditioning coach is the best choice. We take your health seriously and want to help you take it seriously, too. Here’s what some of our clients have to say: Sports Complex's Strength & Conditioning Coaches

Client Testimonials

For anyone looking to take their performance to the next level Darren is second to none. Stop in and check him out I guarantee you won’t be disappointed. – Duke L.
Hey man, what can I say? You were a beast on the field

as an athlete, always in top condition. I expect no less from you in your business endeavor. If you need to whip in to shape, D is definitely the man to do it with. Whatever the sport or for general fitness he’s your guy!! – Hilton C.

Simple the best training experience, very professional trainer. Darren is also a great role model for all ages. – Rob & Jessi T.
Dedicated Workouts, Great Trainers, Positive Environment!! – Jux C.

Great workouts great variety and excellent motivator. Love the early morning workouts. A definite must in life. You will be craving it on the off days. Super workouts. – Kathie D. Sports Complex's Strength & Conditioning Coaches

16-Week Program Breakdown

Phase 1: Weeks 1-4

Introduction To Speed & Agility

*Lifting Techniques( Squats, Deadlifts, Bench Press & Pull Up/Pulldowns etc.)

*2/3 Sessions Per Week

Phase 2: Weeks 5-8

Full Body Strength Development

*Speed: Accumulation Phase

*Agility: Sport Specific Movements (Hockey, Soccer, Football etc.)

*2-4 Sessions Per Week

Phase 3: Weeks 9-12

Introduction To Power Lifting Techniques (Cleans, Clean Pulls, Jerks, Push Press, Clean & Press etc.)

*Speed: First Power Step, Acceration Phase

*Agility: Change Of Direction & Explosion

*2-4 Sessions Per Week

Final Phase: Weeks 13-16

Total Incorporation On All Phases Of Training ( 5-Day Spread)

*Day 1: Speed, Agility, Power/Plyometric

*Day 2: Upper Body Strength

*Day 3: Speed & Agility Core Stability

*Day 4: Lower Body Strength

*Day 5: Power

*5 Consecutive Sessions 

We also offer 30 minute sessions for our time sensitve clients as well. We look forward to helping you take the next steps in your health and fitness journey – whether that’s through motivation, meal plans, recipes, or training programs from our experts. We take your health seriously and want to help you take it seriously, too.

 Time Slots Available   Number Of Athletes Per Training Group Number Of Athletes Per Program  
  2:30pm-4:00pm  8-12 Athletes   24-36 Athletes  
   4:30pm-5:00pm   8-12 Athletes   24-36 Athletes  
   7:00pm-8:30pm   8-12 Athletes   24-36 Athletes  


Phone: 1-888-317-2156
101 Thames Street South, Ingersoll, Ontario
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