Why most taking supplements fail, Thеrе is a оrdеr оf рrіоrіtу whеn you are taking supplements. If you dоn’t understand іt, Yоu’ll bе wаѕtіng mоnеу, your tіmе, еffоrt, and it can also put you in harm’s way. It’s not always a good thing when you are giving your body more nutrients than it needs. Many think the most frequent questions asked by people taking supplements are:
- Should I take all of my supplements at once in the morning, or is it better to take them throughout the day?
- Does it matter whether or not you have eaten before taking supplements?
- What time of the day will be best for taking supplements?
- Does wrong timing have any side effects?
These are great questions, and even though Health Canada regulates supplements throughout Canada, We always recommend that you take the time to understand if you should be using supplements at all. That’s why we have listed the first series of many questions you need to ask yourself to figure out whether or not you are in fact the right applicant to be taking supplements in the first place.
Are You Eating A Sound Meal Plan?
This is the very first question you need to ask. If you’re not eating right consistently, you need to make adjustments as soon as possible.Nutrіtіоn іѕ the ѕіnglе mоѕt іmроrtаnt thіng and no matter how many pills or powders you take without a proper meal plan you will never get the results you deserve, Especially if you are suffering from nutritional deficiencies. Most if not all nutritional deficiencies are cured by consuming foods that contain nutrients that are missing from your current meal plan.
For those who are eating a healthy meal plan or allergic to certain foods and still have a nutritional deficiency, then you should consider looking into taking supplements. Otherwise, health problems are resolved by adding the right foods to your daily meal plan. There is a small group of people who believes in taking supplements is the end all, be all and don’t have to eat cleaner foods. They need to visit our Information Center, re-educate themselves about supplements because they are throwing away money to companies who are gladly willing to take it and fortunately for them we are not one of them.
Have You Done Any Research?
The second question must be taken seriously before taking any supplement. We do our best to provide you with as much information as possible to make a sound decision but keep in mind that we do not provide ALL the information on every supplement available in the market today. You can start your research by Google searching studies on a particular supplement and read customer experiences and reviews. As mentioned in our previous article, supplements are regulated in Canada, and you should consider visiting Health Canada’s Natural and Non-prescription Health Products Directorate (NNHPD) has extensive information helping people make an informed decision when it comes to natural health supplements. Do your research, so you are informed and be aware of what you are putting in your body.
Are You Looking for a Quick Fix Supplement?
If your answer is Yes, then maybe you should rethink taking any supplement. Thinking there is a quick fix supplement is common among people taking supplements for weight loss. They believe that they don’t have to change their current diet or exercise if they take those supplements. This is a myth that can only be destroyed by supplement guides like Get Ripped or Die Trying because the truth is that mental strength for every individual is crucial, You still need to watch what you’re eating, and you still need to exercise and that requires dedication. Looking for a quick-fix supplement mindset is NEVER beneficial in the long term.
Please stay tuned to the second segment of this article as we continue to discuss Why Most Taking Supplements Fail…