There aren’t many types of vitamins, but learning to distinguish between them and how they are
used within your body is important to your health. The two main classifications of vitamins interact
differently and need to be managed differently as well.
First, it’s important to understand exactly what a vitamin is. A vitamin is an organic compound that
your body needs in some quantity for maximum performance and health. A complete lack or
insufficient amount of a particular vitamin will result in a corresponding set of deficiencies and
illnesses within the body.
Vitamins need to be ingested, because, by definition, vitamins aren’t made within a human’s body.
Since not all animals need the same vitamins, and some may even have different producing
capabilities, the compounds which are vitamins for humans are not always the same vitamins for
Now that you have a basic understanding of what a vitamin is, we can discuss the two main types of
vitamins. The first type of vitamin is called fat soluble vitamins. A fat-soluble vitamin is one which is
soluble only in lipids, or fats, within your body and its cells. The fat-soluble vitamins are vitamins A, D, E, and K.
This property means that fat soluble vitamins can be stored up. This means it is especially
important not to take too many of these vitamins because storing them up in improper levels can be
damaging to your body and cells. It also means however that taking them in the right doses can
leave you with a good supply of vitamins, enabling healthy functioning of many of your body’s
The second of the two types of vitamins are the water soluble vitamins. Water-soluble vitamins
cannot be stored up within your body. Because they are water soluble, they are freely excreted from
your body through urination.
However, taking too much of this kind of vitamin is also dangerous. Your kidney and your liver take
on the tasks of filtering your blood and keeping everything in proper levels, ensuring a healthy
homeostasis. With too many water-soluble vitamins to process, you can overtax your organs. This
can lead to serious health issues.
Since water-soluble vitamins cannot be stored in your body, though, it’s especially important to
maintain a consistent intake of them. Taking multi-vitamins with the proper dosages is an excellent
way to meet the daily needs for your vitamins, particularly for the water soluble vitamins.
If you are serious about experiencing benefits from your vitamins, you will want to look for a multinutrient
supplement that includes amino acids, herbal extracts, and enzymes in addition to
vitamins and minerals. The most efficient formulas will have 60, 70, or more ingredients. This is the
most effective way for you to feel the benefits. With this many ingredients, many of them act
together increasing the impact each has on your health. My website discusses in detail how to
recognize a multi-vitamin that will give you the benefits you are looking for.
When you think about the types of vitamins, just remember fat-soluble versus water-soluble.
Neither is more important than the other, and both are essential for your health. Both must be
taken in the correct amounts because a deficiency in either can lead to serious illness, and an
improper overload of either can also cause damaging effects. It is, therefore, critical that you take
only scientifically formulated supplements. These are the ones that are safe and can provide the
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